DBT Skills class

26 WEEK Teen Class (ages 13-18)

Thursdays 4:30 pm-5:30 pm [CURRENTLY IN-PERSON; 1 PARENT REQUIRED TO ATTEND)

Module 1

2 weeks: Orientation and Mindfulness Skills modules

4 weeks: Distress Tolerance Skills module

module 2

2 weeks: Orientation and Mindfulness Skills modules

4 weeks: Walking the Middle Path Skills module

module 3

2 weeks: Orientation and Mindfulness Skills modules

6 weeks: Emotion Regulation Skills module

Module 4

2 weeks: Orientation and Mindfulness Skills modules

4 weeks: Interpersonal Effectiveness Skills module

Site Content

Additional Information

DBT Skills Training Groups are not process groups. These are groups designed to teach you skills to troubleshoot problem behaviors and get to a life worth living.

Screenings are required prior to admittance into a module. Contact Jada Helmer, LMHC-QS, DBT-Linehan Board of Certification, Certified Clinician™ at jada@kebtjax.com to schedule a screening.

Space is limited however each module will open again to new members. Contact Jada to be added to upcoming module waiting lists.

Fees- $65 per group session

Mindfulness, Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness

DBT Skills class

26 WEEK Teen Class (ages 13-18)

Module 1

module 2

module 3

Module 4

32 Weeks Adult Class

Module 1

Module 2

Module 3

mODULE 4

Site Content

Additional Information

DBT Skills class

26 WEEK Teen Class (ages 13-18)

Module 1

module 2

module 3

Module 4

32 Weeks Adult Class

Module 1

Module 2

Module 3

mODULE 4

Site Content

Additional Information

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